If you cut out added sugar for 30 days only to return to a diet that’s high in added sugar, the benefits of the challenge will be lost. The following benefits are related to reducing added sugar ...

Whether you're looking to shed some pounds, build lean muscle, or simply challenge yourself in new ways, this 30-day superset program for weight loss has you covered. Packed with strength circuits, ...

That's why I've put together the ultimate 30-day interval ... your way to weight loss, whether moving forward or side-to-side, to weight loss in no time! Prepare for a fresh challenge each week ...

Spencer Matthews is just one day away from breaking a world record by completing 30 marathons in 30 days in the Jordanian ... as well as eating some junk food he's been missing. With a diet that's ...

There’s something about the rich, warming aroma of spice cookies that makes them the perfect treat for any time of year. But ...

Beginning in January 2023, and continuing through September 2023, I lost 100 pounds. I weighed 344 pounds on 1/4/23, and on 9 ...

James Webb, 35, had a very interesting Labor Day weekend in Buffalo. He was crowned National Chicken Wing Eating Champion ...

I have so many memories of being a student at NYU. You would walk into someone’s home; it felt like you were at the right ...

Just when you think we have finally reached the bottom of Donald Trump’s vileness, he surprises us by digging deeper into the foundation of depravity on which his campaign stands. Although the ...

By focusing on key areas of health, one can enhance their quality of life and enjoy a vibrant, active life well into their ...