You’ve likely heard of Whole30 or maybe even tried it yourself. The diet involves eliminating sugar, dairy, grains, alcohol and other major food groups for 30 days — no calorie counting involved.

wp:paragraph --> The Whole30 Program is a popular new diet that advocates cutting all added sugars, alcohol, grains, legumes, dairy and several common food additives from your diet for 30 days.

One of our editors gave the famous diet a try.Medically reviewed by Suzanne Fisher, RD Dana Ingemann, MPH is a Senior Editor ...

Each day provides an average of 105 grams of protein from a wide variety of foods, such as fish ... sliced almonds to A.M.

*After 30 days, slowly reintroduce eliminated foods to watch for symptoms and reactions. See full plan rules at Whole30.com 3 Whole30 Diet Recipes to Try From Melissa Urban's Cookbook ...

Whether your goal is to up your daily produce intake, lose weight, or finally figure out which foods are causing you gastric discomfort, there is a chance that the Whole30 diet can help.

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan ... For the first five days, snacks are either one portion of a whole food such as an apple or any food that doesn't ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

There are two basic schools of thought on handling your diet over the weekend ... You need at least 30 minutes of activity each day, whether it's walking, gardening, or doing an exercise video.

Plus, it’s easy to follow because it allows for a variety of flavorful foods ... whole-grain bread, slices of cheese, lettuce and tomato Salad made with lettuce, salmon from the previous day ...