Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Only one way to find out! The 90-30-50 diet began making the rounds on the internet’s leading purveyor of choreography earlier this year, and has since received the requisite number of likes, shares, ...

For this series, The Australian asks the experts for the best and latest advice on how to Eat, Move, Think, Prevent, Care, ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

Not only does this budget-friendly dry food contain whole meats ... indoor cat foods. Best for kittens Kitten foods are for cats under a year old. They contain a minimum of 30% protein, 9% fat ...

Retirement savings of $500,000 is a reasonable nest egg that many might still consider too small to retire on. Baby boomers ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...