The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Only one way to find out! The 90-30-50 diet began making the rounds on the internet’s leading purveyor of choreography earlier this year, and has since received the requisite number of likes, shares, ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Free shipping is one of the best reasons to be a Prime member -- but we're here to tell you about all the other, lesser-known ...

Take notes from successful super-agers and researchers on what you can do today, for little cost, that will extend your life ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

We have some great news: you don't have to completely overhaul your diet ... food swap for cream cheese on bagels, in dips, or in sauces. If cottage cheese isn't your favorite, you can still save ...

Longevity did not improve for those who used multivitamins, researchers say but some foods are better. i asked the experts ...

He warned that diet drinks could ... bread labelled “100% whole grain” or bread made of “sprouted grains”. Sometimes, it's down to your food and drink additives like milk or salad ...

these foods are not only low in fat and calories but also promote satiety. Health experts recommend consuming four to five servings of fruits and vegetables each day, a practice that can ...

But ultra-processed foods are not all the same. Whole grain cereal and breads also qualify for the label, as do yogurts and some other dairy desserts. JoAnn Manson, a professor of medicine at ...