People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Venki Ramakrishnan thinks longevity treatments are overhyped. To age well, he leads an active life and cooks from scratch.

What's going on in Warren and Washington County this weekend! Book festivals, ghost tours, and trick-or-trunk-or-treating!

This article is part of a series called ‘A love letter to…’, where Cycling Weekly writers pour praise on their favourite aspects of cycling. The below content is unfiltered, authentic and has not been ...

The more drag between the pedals and the smart trainer, the slower the virtual rider will go for the same energy input.

Here are 6 great workouts to try during days when air quality ... 20 lunges (10 per leg), and a 30-second plank. Repeat the ...

On those days, I cued up a series on my iPad ( Suits was my go-to), set the speed, and put one foot in front of the other ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

In terms of coastal California getaways, one might say there's simply too much to choose from. But if you want to ditch the ...

It's time to spotlight past Best of Long Island winners! Here are 5 the top sporting goods stores on Long Island.