Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

followed by 30 minutes of light exercise, to promote weight loss and boost energy. ‘Health is wealth’; the age-old saying has found a new elixir in the modern age. In today’s fast-paced life ...

Follow these 30-day treadmill plans for beginners to build consistency, a solid base, and eventually your speed.

Weight loss is a journey of choosing the right diet, physical activity and lifestyle for ourselves, every single day till we attain ... to consistent workouts 25-30 grams of protein: With every ...

One WH staffer tried walking for 30 ... a day. Coupled with an appropriate nutrient-dense diet, you'll be set for success. It might not be the most efficient way to exercise for weight loss ...

"Unexplained weight loss is a red flag," she added in a news release. Day to day, weight varies a pound or two because of hormones, water retention and other factors. Anything more may signal an ...

She also shares recipes and ideas for how people can add flavour into their food while keeping meals healthy. Her pages are full of handy weight loss hints. Jo is the founder of BodyWish and is a ...