A molecular biologist has warned of the dangers of the 5:2 fasting diet after developing motor neurone disease.

The health, weight and fitness guru's rapid weight-loss plan is ideal to get ready for the Christmas party season ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

There are so many over-the-counter weight loss supplements in the market Here are some chosen best OTC weight loss pills ...

Australian researchers said that supervised diets with intermittent fasting were for children with serious health conditions, ...

Dry fasting , which involves abstaining from both food and water for a set period, has gained attention in recent years as a ...

Here's why dry fast can be harmful for the body. Fasting has quickly garnered popularity as a wellness method of losing weight. Some people choose to fast for the larger part of the day and ...

Intermittent fasting ... lose weight, the goal is not to over-restrict calories. Rather, you simply eat your normal daily calories or a small calorie deficit in a shorter time frame each day.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Luckily, with the appropriate exercises, reducing 5 kg may be fun and attainable. Here's a list of six easy workouts you can do to aid with weight loss ... 15 to 20 reps a day.