As a woman over 50, you have many complex ... nutrients necessary for optimal health. Here are some of the best fruits and ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Because of this, women over 50 may shift nutrition priorities to focus on managing ... emphasis on foods rich in omega-3 fatty acids, which support brain health, says Rust. The MIND diet is a ...

Speaking on Lorraine, Dr Hilary Jones revealed the five foods that anyone "in middle age and beyond" should include to help ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

As a woman over 50 years old, minding your health and longevity ... a generally balanced diet. This subscription supplement is formulated specifically for postmenopausal women and includes ...

California Live correspondent Lisa Breckenridge meets leading women’s health expert and author Mindy Pelz in celebration of ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

As women navigate the challenges of their 40s, embracing a diet rich in these superfoods can contribute to overall health, well-being, and a vibrant lifestyle. A recent comprehensive study ...

When I lost weight on WW, I devoted all of my time to the program and I was successful. It was when life got hard that the ...

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These tend to have higher levels of vitamin C, vitamin E, vitamin D and B,” she ...