Centenarians are on the rise and expected to constitute 0.1% of the population by 2054. Essential habits for longevity ...

Climate change and worsening diets are sending global rates of stroke and stroke deaths skyward, a new study warns.

Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

The benefits of olive oil come from its blend of healthy fats, antioxidants, and anti-inflammatory properties that could help ...

Compared with eating over 14+ hours per day, eating only within an 8-hour window over 3 days significantly increased time ...

Registered dietitians put together this 1,500-calorie meal plan to support weight management with balanced, nutrient-dense meals.

For those with other calorie needs, we included modifications for 1,200 and 2,000 calories per day. High cholesterol is influenced by many factors, including diet and exercise habits as well as ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Children who used the weight loss drug liraglutide in a late-stage trial lost significantly more weight than children who got ...

If you're ready to welcome superfoods into your diet, we have the best seven-day superfood meal plan for weight loss. When incorporated into a well-balanced diet, superfoods can play a pivotal role in ...