Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

Yoga can be quite intricate and involve more poses than you could have ever anticipated. Becoming an intermediate or advanced ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

These are three cool poses. They're considered advanced, but with some modifications, you can try these at home. The first cool pose is Crow. To prepare for this, take your legs about hip width a ...

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

Frog Pose is a deep hip opener suited for intermediate or advanced yoga. However, you can modify the pose to suit your level and try different variations. To make Frog Pose easier, experiment with ...

Practicing yoga and breathing techniques calms your nervous system, which helps your body relax enough for sleep. However, not all poses will help you achieve this goal. You'll want to aim for ...

What Are the Most Difficult Standing Yoga Poses? Standing yoga poses can range from day one beginner to highly advanced, meaning they’re great for all yogis no matter where you’re at in your ...