"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

Rhodes isn't the only one who backs the Mediterranean diet. It regularly tops the long-running, well-respected U.S. News & ...

The lower belly pouch is probably the most stubborn and frustrating spot for many people to get rid of. While some fitness pros say spot reduction is a myth, there are certainly exercises you can do ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

LeBron James' trainer, Mike Mancias, reveals how a high-protein breakfast and intense hydration regimen fuel the NBA ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many families are in the thick of easing back into ...

Swing into action with The Amazing Spider-Season! See what we did there? This month, we're introducing our first all-new ability: Activate. And we're unleashing the power of Symbiote Spider-Man ...

Prince Harry, who has been cast recently as lonely and friendless and so devoid of purpose that he wants to start working for the royal family again, actually has lots of “amazing” new friends ...

And yet, 68 percent of the global population isn't getting enough of it, at least from diet. More From Newsweek Vault: Compare the Top Health Savings Account (HSA) Providers It's important to ...

This makes it a notable alternative to traditional white flour, especially for those on a gluten-free diet. Applying coconut oil to skin and hair is a common method for adding moisture.