It’s time to adopt a new way of rehabbing your ankle sprain. Long gone are the days of putting it in a boot and resting for ...

Sit on the floor with your legs bent and feet flat on the ground. Extend your right leg, keeping your inner thighs pressed ...

When it comes to leg workouts, consistency is key. Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important to have ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Twist an ankle, and we naturally hobble. Injure a shoulder and we subconsciously adapt to immobilize the elbow. When the ...

Most runners know a gait analysis only as something done when a shoe store associate crouches down to the floor to watch them ...

Dog ownership has become increasingly common, he noted, with about half of U.S. households having at least one dog. The ...

Robert Anderson, a foot and ankle specialist in Charlotte, thought Clemson offensive lineman Walker Parks needed ...

"Off balance and struggling to keep my footing, I stepped into a hole and heard my left ankle snap. The pain was so intense .

People may not hop backward often, but a new study shows that having people hop backward on one leg can be a better way of measuring strength and recovery in the knee, as well as other joints and ...

Researchers at Kessler Foundation have published a new clinical protocol examining the combination of aerobic exercise and cognitive rehabilitation to improve learning and memory in individuals with ...

Mark Mizerak Jr. was the quintessential big fish in a small pond. To his Class A opponents, Mizerak, at 6-foot-4 and near 300 ...