Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering to a balanced diet and engaging in light cardio exercises.

Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Yorkshire has been revealed to have the UK's worst gut health habits, with residents consuming the lowest amounts of ...

A full hair care routine for achieving healthy, voluminous hair, focusing on repairing and growing out fine, damaged locks.

In a world where people are becoming more health-conscious, plant-based nutrition has emerged as a powerful solution.

“But this is not a problem if you are eating a balanced diet with other nutritious foods, which would offset this effect.” ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Natural treatments for lupus are typically used as complementary therapies alongside conventional treatments. Learn more ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.