According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to believe it could be ...

Building the perfect physique often requires more than just dedication in the gym and a balanced diet. For those truly ...

Low-carb fruits to eat on the keto diet, such as strawberries, offer an array of health benefits while helping you stay focused on the diet plan. It also helps to know which fruits to avoid because ...

Sample Plans: Gluten-free ... I noticed that Green Chef offered the first Keto options for those following a fad diet trend. Now, they offer an array of other options, too, from vegetarian ...

She excels at data-driven… If you’re looking for a stable, high-paying career path, the best-paying jobs in basic industries could be just the answer. These essential sectors — mining, agriculture, ...

Power couple Virat and Anushka recently went to a dosa spot in Bandra to savour the famous benne dosa. This was a few days after Virat celebrated his 36th birthday ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

But there’s one thing they all have in common – carbs! In carb-crazy Singapore, sticking to a keto diet might seem like a gone case and borderline sacrilegious, but trust me, it’s doable. I’ve been ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight ... pivotal and made sticking to my meal plan easy. I have always loved cooking ...

The MIND Diet is not your classic weight-loss plan. It’s an eating strategy to keep going with for life, which is designed specifically to keep your brain healthy. First devised in the US ...