Read on as we share a list of cooking oils you can add to your keto diet. Coconut oil is highly recommended for a keto diet because it contains medium-chain triglycerides (MCTs), which are quickly ...

The ketogenic (keto) diet is a low-carbohydrate, high-fat diet that aims to shift the body's metabolism from using glucose (sugar) for energy to burning fat by entering a state called ketosis.

We’ve put together this list of 20 keto-friendly cooking ... to fall off the wagon when it comes to your keto eating plan.

The basic rules of keto ... to achieve ketosis. On keto, you can eat non-starchy vegetables, eggs, chicken, fish, full-fat dairy, nuts, meat, seeds, butter, oils and limited amounts of low sugar ...

Aldi: With 39 stores across Iowa, Aldi placed sixth on the best grocery list. It was also voted the grocery store chain with the sixth-best produce across the country. Trader Joe's: With two ...

And recently, Publix’s bakery ranked in the top five on USA TODAY’s Readers’ Choice list of the top 10 best grocery store bakeries in the U.S. Here’s where Publix’s bakery ranked on the ...

Editor's note: The links to each full list will go live 10 p.m. Thursday. USA TODAY has turned its eyes to the grocery aisles in its latest 10Best Readers' Choice Awards. One chain with a Fort ...

Print this version to keep track of what you’ve read and what you’d like to read. See the full project, including commentary about the books, here. A PDF version of this document with embedded ...

(Photo Credit: Getty Images) The carnivore diet is similar to the ketogenic (keto ... list. You’ll do most of your shopping in the meat, poultry, and seafood sections of the grocery store ...