Rhodes isn't the only one who backs the Mediterranean diet. It regularly tops the long-running, well-respected U.S. News & ...

Your gut microbiome is a half-teased tangle of connections to other aspects of your health and body. Imbalances or stress on ...

Mediterranean cuisine is known for using sweet and aromatic spices. Hummus, pita, falafel, baba ghanoush, tabbouleh, feta cheese, figs, apricots, nuts, olives and labneh are some staple ingredients ...

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

That's why we made it our mission to identify the absolute best cortisol supplements on the market in 2024. We've analyzed ...

Diet culture loves to demonize these foods but they can actually be pretty good for you!” Abbey Sharp captioned her Thursday TikTok.

From water intake to the supposed health benefits of dark chocolate, the results paint a picture of a nation lost in wellness ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Some things should be consumed with caution, while others need to be avoided entirely – these are the most serious offenders ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...