Rhodes isn't the only one who backs the Mediterranean diet. It regularly tops the long-running, well-respected U.S. News & ...

Mediterranean cuisine is known for using sweet and aromatic spices. Hummus, pita, falafel, baba ghanoush, tabbouleh, feta cheese, figs, apricots, nuts, olives and labneh are some staple ingredients ...

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

That's why we made it our mission to identify the absolute best cortisol supplements on the market in 2024. We've analyzed ...

It’s not too late to have a tot girl summer. Potatoes, egg yolks and full-fat dairy top the list of “bad” foods Toronto-based ...

From water intake to the supposed health benefits of dark chocolate, the results paint a picture of a nation lost in wellness ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

To give your aging kitty the nutrients they need to stay hydrated and healthy, check out our researched list of the best cat ...

Some things should be consumed with caution, while others need to be avoided entirely – these are the most serious offenders ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...