11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
A 'Harmful' New Diet Is Taking Over TikTok, According To Dietitians
Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...
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Foods to eat for weight loss – and three you have to avoid
In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...
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Why you should eat fermented foods – and how to add them into your diet
eat cheese, bread, pickles, crème fraîche, croissant, or kimchi. All these foods are made using microbes (yeasts producing ...
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How to Follow a Low-Sodium Diet for Better Heart Health
On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.
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What to Eat to Define Abs Through Diet
Keep reading to learn more about the best diet to get defined abs, including foods to consider eating and limiting. It may be difficult to know where to begin when eating for defined abs.
Diet tips: Eat citrus fruits, nuts and seeds, drink green tea to fight air pollution health risks
Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...
Dr Michael Mosley's 3 non-meat foods boost protein in your diet to lose weight
He reassured Mumsnet members that protein can come from sources other than meat and fish, suggesting three alternative ...