One of the best diets for health keeps getting better.

If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

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Dietary supplements are a $380 billion industry worldwide, but it’s hard to know which ones we truly need, especially during ...

Adding an exercise plan, I stopped eating ... There are as many “healthy diets” as there are economic and behavioral theories. You might like: This is one of the best exercises you can do for your ...

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