Plus, here's exactly how many servings per day Harvard researchers found can keep the brain firing young. The post Want To ...

I spoke to longevity expert Chris Rhodes, who specializes in nutrition and biohacking, and asked how the average person ...

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According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

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The latest study should be a comfort for caffeine drinkers, but isn't necessarily a sign to start a new habit.

Among retired workers, the average benefit amount at age 67 is $1,883.50 per month, according to December 2023 data from the Social Security Administration. Men aged 67 collect an average of $2,093.70 ...

An urgent recall was issued earlier this week affecting multiple major retailers, including Aldi, Spar and Booker, over an ...