To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

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New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

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Made on the lines of the Jharkhand State Police Recruitment Rules (Recruitment Method for Police Service), 2014, the amended rules meant that men have to run 10 km and women five km in 60 minutes. For ...

“If your diet is low in iron-rich food you can become ... if you are low on iron or are anaemic. Here are 10 of the best foods to eat to maintain iron levels – and some may surprise you.

A well-rounded diet is critical for the body's overall growth, strengthening immunity, and supplying the nutrients required for optimum health; yet, many people do not obtain enough important ...

And now, the military-inspired staple is back and the best cargo pants for men go far beyond the initial ... Needles has built a cult following over the years, thanks to its dynamic mix of fabrics ...

One of the best things about owning a leather jacket is the patina that develops on the material over time – the creases and fades ... His work has been published in Esquire, Men’s Health, ShortList, ...

It may be time to take another look at your diet: a new study suggests that two ... which keeps cells ticking over, it's vital to heart health, body weight, brain development, and much more.

It may be time to take another look at your diet: a new study suggests that two-thirds of the ... Crucial for producing the hormone thyroxine, which keeps cells ticking over, it's vital to heart ...

“Different diets will work differently for different people but the best diets for weight loss absolutely incorporate two qualities; it will be hypocaloric, so you’ll eat less calories than ...