According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

One of the best diets for health keeps getting better.

You've probably spent time considering which foods are best for your body, but what about your brain? After all, your brain ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

Sept. 19, 2024 – Older and middle-aged people who followed the MIND diet for at least 1 year had less and slower cognitive decline, compared to people with significantly different diets. The benefits ...

Discover the 7 best guard dog breeds for older women, offering the perfect blend of protection, companionship, and ease of ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

“These were surprising findings,” Sawyer said. “The benefits of the MIND diet may have a differential impact in women and ...