New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...
One of the best diets for health keeps getting better.
The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...
A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...
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Cognitive decline reduced by MIND diet, especially for women and Black people, study finds“These were surprising findings,” Sawyer said. “The benefits of the MIND diet may have a differential impact in women and ...
“These were surprising findings,” Sawyer said. “The benefits of the MIND diet may have a differential impact in women and Blacks and this is an area for future research.” A 2023 randomized ...
Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.
Sept. 19, 2024 – Older and middle-aged people who followed the MIND diet for at least 1 year had less and slower cognitive decline, compared to people with significantly different diets. The benefits ...
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