Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

One of the best diets for health keeps getting better.

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

If you’re considering adding a furry friend to your life for both companionship and protection, let’s explore seven of the best guard dog breeds for older women. These dogs are not only devoted ...

Higher adherence to the Mediterranean diet and reduced intake of ultra-processed foods may lower the risk of frailty and cardiometabolic diseases in older adults. Study: Mediterranean Diet and ...

We recommend the best wet and dry foods for older cats in this guide. To narrow down our choices, we spoke with veterinarians about the health concerns and nutrition needs of senior cats.

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43 per cent of women report ... omega-3s in our diet, especially if you struggle to eat oily fish such as salmon, mackerel, anchovies and sardines, which are some of the best sources and provide ...

She said a lot of middle schoolers gravitate toward carb-heavy foods. While carbs are an important nutrient ... Quinteros pointed out that, as kids get older, they can make their own breakfasts too, ...