Performing exercises for the hip abductors and adductors is not the best use of your gym ... deficit through a balanced diet ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

Are you struggling with weight loss? Is your metabolism rate too low? Are you even consuming the right diet? If you’re ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

Karisma Kapoor, however, didn’t stop at just the saree; she took it to the next level with her accessories and styling choices. She added a small set of statement round earrings, which added a splash ...

A woman who has lost 20lbs in six months has shared her advice for those who 'feel stuck' on their weight loss journey, ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...