Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Are you struggling with weight loss? Is your metabolism rate too low? Are you even consuming the right diet? If you’re ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

The team at Forbes Advisor assembled a panel of nutrition gurus to determine their top diet recommendations for weight loss and healthy living in the current year. The Mediterranean diet took the ...

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Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...