Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

While many associate weight loss with endless salads ... In fact, he identified three non-meat foods that can significantly ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods like rice, idli and dosa contain a ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

It said: “Dr Michael Mosley is best known for creating ... The Fast 800 diet is based on this time - basically he says to lose weight fast you cut down to 800 calories a day.

For the best results, combine a well-balanced diet with regular exercise ... it’s important that you don’t lose too much weight too quickly. Some early signs of weight loss may include your ...