A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

A 2018 study of 26,340 people showed that eating more fruits ... and fatty fish while limiting foods high in sugar, saturated fat, and sodium. For best results, combine your nutritious, ab ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

While there is no known cure for hangovers, several foods ... 2003 study of 20 men found that blood levels of various inflammatory compounds increased after alcohol consumption. Thus, eating ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

While food informs ... if you’re writing about food, either fiction or nonfiction, be direct and be specific. The best practice to get better at food description is to study food.

7 Best High-Protein Dinner ... explained the study's objective in a press release: "We wanted to test the mechanisms that may ...

Some people swear an omelette starts their morning off right, while others get ... to discover what mealtimes and food types work best for you. For example, you can take note of your mood and ability ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

According to the new research published in September in the Journal of Child Psychology & Psychiatry, food fussiness, or the "tendency to eat a small ... in their study that while genetics play ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating ...