Iron is a mineral that is crucial for optimal health and well-being. Found naturally in many foods and dietary supplements, ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

While everyone needs the same micronutrients to support hair growth, the best ... low iron intake and hair loss isn’t ...

Many people on social media claim that, if you boil the iron fish for 10 minutes with a squeeze of something acidic (like lemon), it releases some iron into your food. Once you eat or drink that food, ...

While spinach is often considered to be the best source of high quality iron, there are several underrated foods that have more iron as compared to spinach. Here are some of those foods that are a ...

Without sufficient iron, our bodies cannot function optimally, leading to fatigue, weakness and low ... foods alongside iron-containing meals. Calcium can interfere with iron absorption, so it's ...

Because the mineral is essential for several important biological functions, those with low levels ... or adopting an iron-rich diet can improve overall health. However, the best way to handle ...

From compact grills for balconies to powerful cookers, these are your BBQ essentials Whether you're a backyard barbecue pro ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

What is the best way to boost iron levels quickly? Eating iron-rich foods such as red meat, spinach, and lentils can help boost iron levels quickly. It is also recommended to take iron supplements ...