Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Consuming nutrient-dense foods will not only keep you brain happy and healthy but may also aid in preventing diseases like ...

Lack of fruits and vegetables could be a major predictor of disease and illness. Here are seven superfoods you gotta try ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Simple food choices go a long way when ... strawberries -- whatever berry you like best -- are full of anti-inflammatories, which reduce your risk of heart disease and cancer.

So, Razavi worked with her best friend and fellow fitness ... and this includes making food that is better for your body and better for the planet,” said Brad Charron, CEO of Aloha in an ...

which encourages your body to use more fat as fuel. They can help you lose weight and offer many other benefits. There isn’t one diet that can be said to be the best. Many diets can help you ...

Hypothyroidism is a health condition in which the body doesn’t make ... by previous research. It’s best to talk with a doctor before eliminating foods from your diet. Some people with ...

What you feed your cat is one of the most important investments you can make into their health and happiness. Because felines have unique dietary needs, choosing one of the best cat foods is ...

SKIP AHEAD How I picked the best dog food | Best dog food | How to determine the best food for your dog | Why trust NBC Select? When choosing the right food for your dog, my experts recommend ...