Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Consuming nutrient-dense foods will not only keep you brain happy and healthy but may also aid in preventing diseases like ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Dietary sources of magnesium include beans, nuts, seeds, whole grains, leafy green vegetables and some animal products.

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

Your body needs magnesium for hundreds of processes. If your magnesium levels are low, you may need a supplement. There are ...

Without enough iron, you may feel tired and weak. To prevent iron deficiency and keep your energy levels high, here are 6 ...

These Foods , Are Great , for Your Skin. It can be easy to forget that your skin is the largest organ of your body. As such, it's a great idea to prioritize the health of your skin. One way to do that ...

From strength training to eating fermented foods, experts share their top fitness and diet tips to maintain a healthy weight ...

Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you follow a plant-based diet.

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.