Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Consuming nutrient-dense foods will not only keep you brain happy and healthy but may also aid in preventing diseases like ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Simple food choices go a long way when ... strawberries -- whatever berry you like best -- are full of anti-inflammatories, which reduce your risk of heart disease and cancer.

So, Razavi worked with her best friend and fellow fitness ... and this includes making food that is better for your body and better for the planet,” said Brad Charron, CEO of Aloha in an ...

A diet rich in vitamins, minerals, and antioxidants not only supports overall health but also enhances brain power, memory, ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

which encourages your body to use more fat as fuel. They can help you lose weight and offer many other benefits. There isn’t one diet that can be said to be the best. Many diets can help you ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Hypothyroidism is a health condition in which the body doesn’t make ... by previous research. It’s best to talk with a doctor before eliminating foods from your diet. Some people with ...

Here are top tips to help ensure you are getting enough magnesium so your body can operate at its best: Include ...

What you feed your cat is one of the most important investments you can make into their health and happiness. Because felines have unique dietary needs, choosing one of the best cat foods is ...