On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

Too much sugar can lead to diabetes, heart disease, and high blood pressure. Dietitians share practical tips for reducing ...

Experts and advocacy groups have been figuring out ways to help Brits cut back on meat even further, promoting dietary ...

Sticking to a vegan diet may be the best way of preventing type 2 diabetes - and mental health problems, according to ...

I tried to see if there was a beer diet where I could just drink beer and not eat anything, but it doesn't exist." He also acknowledged the difficulties of maintaining a healthy lifestyle ...

It may be possible to reduce the risk of gestational diabetes by eating a nutritious diet and maintaining a moderate weight. Gestational diabetes develops when pregnancy hormones make a person ...

It has been just about a year since the Israeli chef Eyal Shani — whose empire includes Miznon, Schmoné, Naked Tomato, and ...

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

Our expert culinary travel guide to the best things to eat in Mumbai—plus recipes for making many Indian classics you'll find in the city at home.

emphasizes that sugar reduction doesn’t mean eliminating joy from eating. Recent studies show that Americans get 60 percent of their daily added sugars from processed foods and beverages ...