A review of several previous studies, published in the BMJ in 2020, found for every half a teaspoon of salt you cut ... diet. A 2024 study published in the journal BMC Public Health found that ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

When ingesting mould, there's also a risk that it can make you sick. Ross says the "long-term risk to personal health from ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

Your best bet: Buy plain yogurt and add fresh fruit and nuts ... So stock up and toss them in your yogurt, DIY trail mix, or ...

It may be unsurprising which kind of food consumption is best. A vegan diet, which means eating no food derived from animals, generates only 0.7 kg of carbon dioxide per 1,000 calories consumed.

check out our article on the best foods to eat for better sleep. The information contained in this article is for educational and informational purposes only and is not intended as health or ...

Too much sugar can lead to diabetes, heart disease, and high blood pressure. Dietitians share practical tips for reducing ...

"For firmer foods … it's okay to cut mould away to a depth of at least 1 — 1.5cm." "The best strategy is to err ... mould off or away all the time, and eating the remainder".