Eating foods with vitamin E and calcium may ... Alcohol is a dehydrating drink and may not be the best choice during your ...

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so you only need to eat them during your period to ease cramps. But foods with minerals like magnesium or iron work best if you eat them regularly throughout your cycle, says Lisa Andrews ...

Cramps, low mood, food cravings? Many people have unpleasant symptoms during ... Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best ...

Tend to feel flat during your period? It might be time to start ... disrupted sleeping patterns and poor food choices, including comfort eating. Although high sugar snacks can initially peak ...

There’s a popular belief that period cravings are linked to hormones. But researchers now think these cravings are culturally ...

It’s bursting with aromatic spices and it’s high in protein to support aching muscles during your period. You’re now subscribed to all our newsletters. You can manage your subscriptions at ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

As cliche as this may sound, eggs are actually an amazing food to eat during pregnancy ... and improves your digestive health. And the best thing about sweet potatoes is that you can prepare ...

Rebecca Ann Hughes covers travel, culture and food in Europe ... so here are recommendations from Edinburgh locals for the best places to eat and drink so you can concentrate on the culture.

If that’s the case, combination feeding might be their best option. You can free-feed dry food, leaving a measured portion out all day so your kitten can eat whenever they want, and meal-feed ...