Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

When it comes to shedding those extra pounds, proteins are your best buddies. They not only help maintain muscle mass while ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

More than 800 million adults worldwide are living with diabetes, according to a new study in the journal The Lancet.

From nibbling on a Cadbury chocolate bar to waking up 158 miles away in the north of the country days later, it is fair to ...

Jon Jones speaks to the media about his future in MMA beyond his matchup with Stipe Miocic, why he could see himself entertaining super fights only, why he believes his resting weight gives him ...

Diabetes affects 25 pc of Kerala's population, with lifestyle choices playing a major role. Learn about prediabetes symptoms, ...

NerdWallet's list of the best savings accounts. Many, or all, of the products featured on this page are from our advertising partners who compensate us when you take certain actions on our website ...

How do I find the best bank account? The best bank account for others might not suit you. Some savers with a healthy balance may want to find an account that pays good interest; others could be ...