Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

A dietitian shares what ingredients and guidelines to remember when shopping for soup and her top-recommended canned soups ...

An easy way to calculate your needs: Divide your weight in pounds in half ... with creative recipes and food swaps that make ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

including the best supplements for weight loss, as foods. This means they are regulated by the FDA under standards different ...