Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

An easy way to calculate your needs: Divide your weight in pounds in half ... with creative recipes and food swaps that make ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...