We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

Including all of these categories will maximize your nutrient intake and optimize your health. That said, the MIND diet, a ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Add these heart-healthy foods to your everyday diet and your ticker will thank you—for decades to come. The post The 50 Best ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Therefore, basically anything you order can include healthy ingredients, like lean protein and plenty of veggies," she says.

You might have made the switch to organic, whole foods.... but what are you cooking them in? Replace peeling, non-stick appliances with these cleaner alternatives ...

Damiana is a medicinal herb with a long history of use in Mexico. It is known mostly as an aphrodisiac but may have other ...

One of the best parts is that ... With Ranch Dip serves as a healthy appetizer to start the meal. Filled with carrots, ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...