Intermittent fasting has been hailed as a weight loss marvel and overall health booster by many. But with so much information around, it can be tricky to do it right. Delving into this dietary ...

If you’re not familiar with the term, you may think intermittent fasting ... weight and keep it off: The best diets are affordable, enjoyable, and sustainable. Remember that not all weight loss ...

Weigh-reduction drug Ozempic is the toast of our camera-happy celebrities. Khloe Kardashian said she would probably have ...

Let’s revisit the time when EXO’s Lay showed his affection for bandmate D.O. in the best possible way. Read on to watch.

Karina has topped this month’s girl group member brand reputation rankings. IVE’s Jang Wonyoung and Winter are leading in the second and third spots.

A mum-of-two has so far shed over three stone with the help of a cost-effective weight-loss app priced at 60p per day.

Kim made a small change to her diet after discovering a new app online and has since seen a huge change in her confidence ...

A mother-of-two who has so far shed over three stone has credited weight-loss app Simple for her success ... He explained: "I gave it a try because I really liked that it supported intermittent ...

Australian researchers said that supervised diets with intermittent fasting were for children with serious health conditions, ...

In a study, 72 percent of those who followed intermittent fasting reduced their liver fat by at least 30 percent, compared ...

WEIGHT LOSS Most current research suggests that intermittent fasting may be an effective weight management strategy. IMPROVED BRAIN HEALTH All the ways intermittent fasting can benefit the body ...

The weight loss between the two groups was similar. The treatment goal was at least a 30% reduction in liver fat. In the intermittent-fasting group, 72% achieved this goal versus the calorie ...