Before you let the numbers affect you, here are five instances when it's best to skip the scale all together and focus on the ...

Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...

This sour-tasting liquid is now touted for its supposed ability to promote weight loss and control diabetes, potentially ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.