Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...

Jeera water, a drink made from cumin seeds, is gaining popularity as a natural weight loss aid. Jeera water can be a ...

Tyson Aaron, known as tyson_aaronpt on TikTok, often shares health and fitness advice online to inspire others to get into ...

Christine Connor, 66, tipped the scales at a whopping 17st 4lbs after years of living off ready meals and convenience food.

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

Saturday Morning host James Martin lost three stone in 2005 after he signed up to Strictly Come Dancing and now does one ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...