Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Who doesn't want a healthy and fit body? Having a high protein diet to opting for public transport, simple amendments can ...

Jeera water, a drink made from cumin seeds, is gaining popularity as a natural weight loss aid. Jeera water can be a ...

Christine Connor, 66, tipped the scales at a whopping 17st 4lbs after years of living off ready meals and convenience food.

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

Saturday Morning host James Martin lost three stone in 2005 after he signed up to Strictly Come Dancing and now does one ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...