Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean ... (1.4kg), her weight loss was small ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

A recent trend for weight loss is the ‘carnivore diet’ where ... Professor Tim Spector has previously said: “The best example ...

The team at Forbes Advisor assembled a panel of nutrition gurus to determine their top diet recommendations for weight loss and healthy living in the current year. The Mediterranean diet took the ...

Are you a fan of the Mediterranean diet and looking for more recipes to include in your weekly rotation? Learn about the top ...