The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

Contrary to popular belief, eating six small meals a day may not aid weight loss as effectively as once thought. We got in ...

Boost your health and well-being with a balanced diet. Discover how to shed pounds healthily after 60 with these diets and ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Bonnie Chapman, daughter of Dog the Bounty Hunter star Duane Chapman, revealed she lost 58 pounds in less than a year and ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Enter weight loss meal delivery. In addition to convenience, these services can add variety to mealtime while taking the guesswork out of following a balanced diet and managing portion sizes.

Former wicketkeeper Dinesh Karthik believes the onus for the Test series loss ... seniors themselves will take responsibility for the defeat, acknowledging that they did not have their best ...