An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

Bestselling author and recipe developer Suzy Karadsheh joined "Good Morning America" on Saturday to demonstrate a few dishes ...

Lipo Slim helps manage hunger, which can make sticking to a diet easier. It’s like having a built-in appetite suppressant.

I saw that a lot of people needed to learn about LCIF. In 2018, there were 18 million overweight/obese people in the ...

As summer officially ends and fall begins, it's the perfect time to get in the kitchen and cook some warm and cozy meals.

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Gordon Ramsay has previously opened up about his diet, which sees him eat five small meals a day instead of the usual three.

EXCLUSIVE: A dietitian shared the best foods to eat when following a small-meal diet like chef Gordon Ramsay, and how making ...

Enjoy the fresh flavors of the coast with these healthy, low-calorie Mediterranean recipes. Find dinners featuring chicken, ...