To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

Rhodes isn't the only one who backs the Mediterranean diet. It regularly tops the long-running, well-respected U.S. News & ...