To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...

With that in mind, there are a couple of things you need to know about how and when to weigh yourself to get consistent ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

Number of electoral votes and the probability of a Democratic or Republican win in each state. Outlined states are most ...

Manly suffered an early blow in Saturday night's sudden death final against Sydney Roosters after losing centre Tolutau Koula in the opening tackle. Prop Jake Trbojevic was also forced from the ...