To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

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A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

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Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

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A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.