Calorie tracking is free, but you need to upgrade ... You can track food, exercise, and water intake in the food diary. If the food database is missing something, you can manually add it.

In 2021, a group of researchers from the School of Psychology at Australia's Deakin University conducted a study exploring the increasing use of calorie-tracking apps and their potential link to ...

Nuts are not a low-calorie food, but a few studies have shown we absorb fewer of their calories than once thought. For ...

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Peanuts being high in protein keeps you full and restricts untimely hunger pangs Read on to know how peanuts help in weight ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

A recent study has uncovered important behaviors and biological markers that play a crucial role in both short-term and ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Personal trainer Sam Quinn, of Nuffield Health, told The Telegraph that adults must be in a 500-calorie deficit from their maintenance calorie consumption in order to lose weight. While the amount ...

Opens in a new tab or window Intermittent calorie restriction lowered leptin ... Piccio and colleagues reported in the Journal of Neurology, Neurosurgery, and Psychiatry. No serious adverse ...